By cafedelites.com
Avocado Hummus
Instructions
Prep:10minCook:20min
Have you ever just wanted the best of both worlds in a dip and ended up cramming them into one? That's what this is! Creamy avocado meets hummus makes for incredible avocado hummus in minutes!
Updated at: Fri, 07 Jun 2024 23:42:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories173 kcal (9%)
Total Fat11.4 g (16%)
Carbs14.7 g (6%)
Sugars2.2 g (2%)
Protein5.3 g (11%)
Sodium480.5 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ozcan chickpeas
drained, or 1 1/2 cups cooked chickpeas
½ teaspoonbaking soda
for canned chickpeas only
¼ cuptahini
3 tablespoonslemon juice
adjust to your tastes
1 tablespoonextra virgin olive oil
2cloves garlic
minced
¾ teaspoonground cumin
¾ teaspoonsalt
to taste
cracked black pepper
to taste
1avocado
medium, ripe, cored and peeled
2 tablespoonswater
ice cold
paprika
for serving
Instructions
View on cafedelites.com
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Notes
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Bland
Easy
Special occasion
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