By gousto.co.uk
Chana Masala With Mint Raita And Naan
Instructions
Cook:30min
Chana masala translates simply to 'chickpeas in mixed spices' and our version has a tantalising mix of chilli, coriander, ginger, garam masala and turmeric. Served with our twist on a raita and naan bread. Under 600 calories.
Updated at: Thu, 04 Dec 2025 08:25:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
94
High
Nutrition per serving
Calories1388 kcal (69%)
Total Fat22.8 g (33%)
Carbs236.4 g (91%)
Sugars48.5 g (54%)
Protein72 g (144%)
Sodium746.1 mg (37%)
Fiber47.2 g (169%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
32gTomato paste
½ tspGround turmeric
1 tspGround turmeric
1 tspGaram masala
15gFresh root ginger
1 TbspGaram masala
390gChickpeas
2 pcsMini garlic & coriander naans
185gChickpeas
brown onion
80gNatural yoghurt
5.5gVegetable stock mix
16gTomato paste
20gMint sauce
5gCoriander
80gSpinach
120gSpinach
red chilli
125gCherry tomatoes
250gCherry tomatoes
Instructions
View on gousto.co.uk
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