
By gousto.co.uk
Chana Masala With Mint Raita And Naan
Instructions
Cook:30min
Chana masala translates simply to 'chickpeas in mixed spices' and our version has a tantalising mix of chilli, coriander, ginger, garam masala and turmeric. Served with our twist on a raita and naan bread. Under 600 calories.
Updated at: Tue, 21 Oct 2025 01:00:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
94
High
Nutrition per serving
Calories1388 kcal (69%)
Total Fat22.8 g (33%)
Carbs236.4 g (91%)
Sugars48.5 g (54%)
Protein72 g (144%)
Sodium746.1 mg (37%)
Fiber47.2 g (169%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

32gTomato paste

½ tspGround turmeric

1 tspGround turmeric

1 tspGaram masala

15gFresh root ginger

1 TbspGaram masala

390gChickpeas

2 pcsMini garlic & coriander naans

185gChickpeas

brown onion

80gNatural yoghurt

5.5gVegetable stock mix

16gTomato paste

20gMint sauce

5gCoriander

80gSpinach

120gSpinach

red chilli

125gCherry tomatoes

250gCherry tomatoes
Instructions
View on gousto.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!