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Tofu Scramble Recipe
1/2
Tofu Scramble Recipe
2/2
100%
3
chocolatecoveredkatie.com
By chocolatecoveredkatie.com

Tofu Scramble Recipe

Instructions
Cook:15min
A quick and easy tofu scramble recipe for breakfast that both vegans and non vegans will love.
Updated at: Fri, 02 May 2025 06:09:29 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories213.4 kcal (11%)
Total Fat11.2 g (16%)
Carbs13.5 g (5%)
Sugars5.1 g (6%)
Protein19.5 g (39%)
Sodium602.1 mg (30%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 bell pepper, diced
1bell pepper
diced
1/2 cup diced vegetables of choice, such as onion, zucchini, mushrooms, or carrot
½ cupvegetables
diced, such as onion, zucchini, mushrooms, or carrot
1 tbsp minced garlic
1 Tbspminced garlic
16 oz tofu, silken or firm
16 oztofu
silken or firm
optional 1 tbsp nutritional yeast
1 Tbspnutritional yeast
optional
1 tsp each: curry powder and onion powder
1 tspcurry powder
1 tsp each: curry powder and onion powder
onion powder
1/2 tsp ground turmeric
½ tspground turmeric
1/2 tsp salt, and pinch of black pepper if desired
½ tspsalt
1/2 tsp salt, and pinch of black pepper if desired
black pepper
if desired
optional handful spinach or kale
spinach
optional, or kale

Instructions

View on chocolatecoveredkatie.com
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