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jenniferbanz.com
By jenniferbanz.com

Keto Chili Recipe with Double Meat (Thick, Hearty, and No Beans)

Instructions
Prep:15minCook:1h
This keto chili is thick, hearty, and packed with flavor using a mix of ground beef and stew meat instead of beans. It’s an easy, family-friendly recipe that’s perfect for meal prep and even better the next day.
Updated at: Wed, 13 May 2026 01:17:31 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories289.8 kcal (14%)
Total Fat16.4 g (23%)
Carbs11.1 g (4%)
Sugars4.2 g (5%)
Protein24.4 g (49%)
Sodium408.2 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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