By jenniferbanz.com
Keto Chili Recipe with Double Meat (Thick, Hearty, and No Beans)
Instructions
Prep:15minCook:1h
This keto chili is thick, hearty, and packed with flavor using a mix of ground beef and stew meat instead of beans. It’s an easy, family-friendly recipe that’s perfect for meal prep and even better the next day.
Updated at: Wed, 13 May 2026 01:17:31 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories289.8 kcal (14%)
Total Fat16.4 g (23%)
Carbs11.1 g (4%)
Sugars4.2 g (5%)
Protein24.4 g (49%)
Sodium408.2 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspavocado oil
or olive oil
1 lbBeef stew meat
Cut into bite size pieces
1 lbground beef chuck
0.5onion
diced
1red bell pepper
diced
6cloves garlic
minced
2 tablespoonstomato paste
2 tablespoonschili powder
1 tablespoonsgarlic powder
1 tablespoonsonion powder
1 tablespoonscumin
2 tablespoonssmoked paprika
1 x 28 ozcan fire roasted diced tomatoes
kosher salt
to taste
Instructions
View on jenniferbanz.com
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