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keepingthepeas.com
By keepingthepeas.com

Masala Oats

Instructions
Prep:5minCook:12min
You have not tried oats until you have had my savory masala oats. I use quick oats, garam masala, and fresh vegetables. The spices create a warm, comforting bowl that is a welcome change from typical sweet oatmeal. This comes together in just 17 minutes and is naturally gluten-free, keeping me satisfied for hours. No sugar crashes here!
Updated at: Wed, 14 Oct 2026 03:02:04 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories218.6 kcal (11%)
Total Fat9.4 g (13%)
Carbs29 g (11%)
Sugars3.8 g (4%)
Protein6 g (12%)
Sodium306.9 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

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