
By elavegan.com
Vegan Sausage
Instructions
Prep:30minCook:40min
These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Plus, this recipe is meat-free, gluten-free, dairy-free, low-fat, plant-based, and can be made nut-free, too, if preferred!
Updated at: Sun, 20 Apr 2025 08:36:35 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
6
Low
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat16.1 g (23%)
Carbs30 g (12%)
Sugars1.3 g (1%)
Protein11.1 g (22%)
Sodium473.2 mg (24%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 ½ cupswhite beans can
15 oz, drained and rinsed

1 cupoats
gluten-free if needed

½ cupwalnuts

0.5onion
medium, chopped

3garlic cloves
minced

3chia eggs
3 tbsp ground chia seeds, + 1/4 cup water

1 Tbsptomato paste
flat

1.5 Tbsptamari
or soy sauce or coconut aminos

2 tsponion powder

2 tspsmoked paprika

1 tspitalian seasoning

¾ tspsea salt
or less more to taste

½ tspground cumin

1 pinchcayenne pepper
or more to taste

black pepper
to taste

½ tspfennel seeds
optional
Instructions
View on elavegan.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked