By elavegan.com
Vegan Sausage
Instructions
Prep:30minCook:40min
These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Plus, this recipe is meat-free, gluten-free, dairy-free, low-fat, plant-based, and can be made nut-free, too, if preferred!
Updated at: Fri, 22 Nov 2024 11:03:27 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories336 kcal (17%)
Total Fat16.8 g (24%)
Carbs37.3 g (14%)
Sugars1.4 g (2%)
Protein12.5 g (25%)
Sodium473.6 mg (24%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 ½ cupswhite beans
from one 15 oz can, drained and rinsed
1 cupoats
gluten-free if needed
½ cupwalnuts
0.5onion
medium, chopped
3garlic cloves
minced
3chia eggs
3 tbsp ground chia seeds, + 1/4 cup water
1 Tbsptomato paste
flat
1.5 Tbsptamari
or soy sauce or coconut aminos
2 tsponion powder
2 tspsmoked paprika
1 tspitalian seasoning
¾ tspsea salt
or less more to taste
½ tspground cumin
1 pinchcayenne pepper
or more to taste
black pepper
to taste
½ tspfennel seeds
optional
Instructions
View on elavegan.com
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