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By elavegan.com
Vegan Sausage
Instructions
Prep:30minCook:40min
These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Plus, this recipe is meat-free, gluten-free, dairy-free, low-fat, plant-based, and can be made nut-free, too, if preferred!
Updated at: Mon, 03 Nov 2025 08:25:45 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
7
Low
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat16.1 g (23%)
Carbs30 g (12%)
Sugars1.3 g (1%)
Protein11.1 g (22%)
Sodium473.2 mg (24%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 ½ cupswhite beans can
15 oz, drained and rinsed
1 cupoats
gluten-free if needed
½ cupwalnuts
0.5onion
medium, chopped
3garlic cloves
minced
3chia eggs
3 tbsp ground chia seeds, + 1/4 cup water
1 Tbsptomato paste
flat
1.5 Tbsptamari
or soy sauce or coconut aminos
2 tsponion powder
2 tspsmoked paprika
1 tspitalian seasoning
¾ tspsea salt
or less more to taste
½ tspground cumin
1 pinchcayenne pepper
or more to taste
black pepper
to taste
½ tspfennel seeds
optional
Instructions
View on elavegan.com
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Notes
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