
By elavegan.com
Vegan Sausage
Instructions
Prep:30minCook:40min
These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Plus, this recipe is meat-free, gluten-free, dairy-free, low-fat, plant-based, and can be made nut-free, too, if preferred!
Updated at: Mon, 31 Mar 2025 03:04:50 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories336.1 kcal (17%)
Total Fat16.8 g (24%)
Carbs37.3 g (14%)
Sugars1.4 g (2%)
Protein12.5 g (25%)
Sodium473.8 mg (24%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 ½ cupswhite beans can
15 oz, drained and rinsed

1 cupoats
gluten-free if needed

½ cupwalnuts

0.5onion
medium, chopped

3garlic cloves
minced

3chia eggs
3 tbsp ground chia seeds, + 1/4 cup water

1 Tbsptomato paste
flat

1.5 Tbsptamari
or soy sauce or coconut aminos

2 tsponion powder

2 tspsmoked paprika

1 tspitalian seasoning

¾ tspsea salt
or less more to taste

½ tspground cumin

1 pinchcayenne pepper
or more to taste

black pepper
to taste

½ tspfennel seeds
optional
Instructions
View on elavegan.com
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Notes
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