Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories250.9 kcal (13%)
Total Fat12.9 g (18%)
Carbs10.9 g (4%)
Sugars6.1 g (7%)
Protein17 g (34%)
Sodium669.1 mg (33%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
2 clovesgarlic
peeled and smashed
1 bulbfennel
halved and sliced thin
1red onion
halved and sliced thin
½ teaspooncrushed red pepper flakes
1 teaspoonkosher salt
divided
½ cupwhite wine
1 x 14 ouncecan cherry tomatoes
1 cupwater
2 tablespooncapers
2 x 6 ouncefilets striped sea bass
skin removed
2 tablespoonsfresh italian parsley
chopped
extra-virgin olive oil
to finish
crusty bread
for serving
Instructions
View on google.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
