Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories248.6 kcal (12%)
Total Fat12.9 g (18%)
Carbs9.9 g (4%)
Sugars5.6 g (6%)
Protein17.1 g (34%)
Sodium669.6 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

2 clovesgarlic
peeled and smashed

1 bulbfennel
halved and sliced thin

1red onion
halved and sliced thin

½ teaspooncrushed red pepper flakes

1 teaspoonkosher salt
divided

½ cupwhite wine

1 x 14 ouncecan cherry tomatoes

1 cupwater

2 tablespooncapers

2 x 6 ouncefilets striped sea bass
skin removed

2 tablespoonsfresh italian parsley
chopped

extra-virgin olive oil
to finish

crusty bread
for serving
Instructions
View on google.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!