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BBC Good Food
By BBC Good Food

Chicken madras

Instructions
Prep:20minCook:35min
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Updated at: Tue, 26 Nov 2024 04:07:41 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories461.3 kcal (23%)
Total Fat25.4 g (36%)
Carbs7.9 g (3%)
Sugars1.4 g (2%)
Protein49 g (98%)
Sodium291.9 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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