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BBC Good Food
By BBC Good Food

Chicken madras

Instructions
Prep:20minCook:35min
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Updated at: Sun, 23 Aug 2026 00:25:48 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories604.2 kcal (30%)
Total Fat33 g (47%)
Carbs7.8 g (3%)
Sugars4.4 g (5%)
Protein66.3 g (133%)
Sodium356 mg (18%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

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