
1/4

2/4

3/4

4/4
Leave a note

By indianhealthyrecipes.com
Tomato chutney recipe | How to make tomato chutney
Instructions
Prep:5minCook:5min
Tomato chutney is a spicy South Indian condiment made with tomatoes, garlic & chilies. It goes well with any breakfasts, snacks & even as a spread for your sandwiches and wraps.
Updated at: Fri, 15 Jan 2021 16:56:25 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories128.2 kcal (6%)
Total Fat8.2 g (12%)
Carbs13.9 g (5%)
Sugars5.5 g (6%)
Protein3.7 g (7%)
Sodium636.7 mg (32%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

3tomatoes
large, chopped

1onions
medium, cubed, optional

1 tablespoonoil

1 tablespoonchana dal
bengal gram, or 2 tbsp peanuts

½ tablespoonurad dal
skinned black gram, optional

4dried red chilies
or green chillies or 1/2 tsp red chilli powder

1 clovesgarlic
or 1/2 inch ginger

½ teaspooncumin seeds
jeera

½ teaspoonsalt
adjust to taste

⅛ teaspoonturmeric

1 teaspoonoil

¼ teaspoonurad dal
skinned black gram, optional

1 sprigcurry leaves

¼ teaspoonmustard seeds

1 pinchasafoetida
hing

1dried red chili
broken to 2
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!