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By indianhealthyrecipes.com
Tomato chutney recipe | How to make tomato chutney
Instructions
Prep:5minCook:5min
Tomato chutney is a spicy South Indian condiment made with tomatoes, garlic & chilies. It goes well with any breakfasts, snacks & even as a spread for your sandwiches and wraps.
Updated at: Fri, 15 Jan 2021 16:56:25 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories128.7 kcal (6%)
Total Fat8.2 g (12%)
Carbs13.9 g (5%)
Sugars5.5 g (6%)
Protein3.7 g (7%)
Sodium636.7 mg (32%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3tomatoes
large, chopped
1onions
medium, cubed, optional
1 tablespoonoil
1 tablespoonchana dal
bengal gram
½ tablespoonurad dal
skinned black gram, optional
4dried red chilies
or green chillies or 1/2 tsp red chilli powder
1 clovesgarlic
or 1/2 inch ginger
½ teaspooncumin seeds
jeera
½ teaspoonsalt
adjust to taste
⅛ teaspoonturmeric
1 teaspoonoil
¼ teaspoonurad dal
skinned black gram, optional
1 sprigcurry leaves
¼ teaspoonmustard seeds
1 pinchasafoetida
hing
1dried red chili
broken to 2
Instructions
View on indianhealthyrecipes.com
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