By plantbaes
Decadent Banoffee Overnight Oats
4 steps
Prep:10min
Indulgent, nutritious Banoffee Overnight Oats with hearty oats, creamy soy yogurt, and ripe bananas. Enhanced with a dreamy, milky date caramel for a decadent start to your day. Prepare with just a few simple ingredients and wake up to a nourishing, high-protein, fiber-packed breakfast that's so good it could pass as dessert!
Updated at: Wed, 11 Oct 2023 08:25:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories551.7 kcal (28%)
Total Fat18.6 g (27%)
Carbs82.3 g (32%)
Sugars25 g (28%)
Protein20.8 g (42%)
Sodium156.6 mg (8%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cover the dates in boiling water, and let them soak for 30 minutes.
Step 2
Add the dates, almond butter, milk, and pinch of salt to a small blender, and blend until smooth.
Step 3
Combine the chia seeds, oats, milk, and 1 diced banana. Allow setting in the fridge overnight.
Step 4
To build, layer the date caramel, some oats, banana, and yogurt. Sprinkle with cacao powder if using, and enjoy!
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