Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories244 kcal (12%)
Total Fat2.5 g (4%)
Carbs50 g (19%)
Sugars7.9 g (9%)
Protein7.2 g (14%)
Sodium133.5 mg (7%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupsbrown rice

1eggplant
medium, cut into 1/2-inch cubes

1onion
medium, diced

1green bell pepper
yellow, or red, cut into 1/2-inch pieces

1 x 15 ozcan diced tomatoes
fired roasted would be nice

4 teaspoonsground cumin

½ teaspoonturmeric

¼ teaspoonground ginger

¼ teaspooncinnamon

½ teaspoonground black pepper

⅛ teaspooncayenne
or red chilli pepper

¼ cupparsley
chopped

3 cupswater

1 ½ cupsfresh green peas
or frozen, thawed
Instructions
View on fatfreevegan.com
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Notes
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One-dish
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