By holycowvegan.net
Chettinad Mushroom Masala Recipe
Instructions
Prep:15minCook:30min
Chettinad Mushroom Masala is a south Indian restaurant style curry of silky tomatoes and onions cradling juicy mushrooms.
Updated at: Mon, 25 Nov 2024 20:37:41 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories74.8 kcal (4%)
Total Fat4.3 g (6%)
Carbs8.8 g (3%)
Sugars3.4 g (4%)
Protein3 g (6%)
Sodium260.9 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspavocado oil
or any neutral oil
1 tspmustard seeds
rai/kadagu
1 tspcumin seeds
jeera/jeeragam
2 sprigscurry leaves
kadi patta/karuveppilai
2 tablespoonscilantro
coriander leaves dhania Chopped
2green chilli peppers
like jalapeno or serrano, slit down the middle Deseed or use less for less heat
1onion
large, finely chopped
2 tablespoonsginger garlic paste
3tomatoes
medium, diced
1 Tbspground coriander
dhania
1 tspground fennel
saunf/sombu
½ tspturmeric
haldi/manjal podi
12 ozcremini mushrooms
or button mushrooms, or button mushrooms
2 teaspoonsgaram masala
1 tspground black pepper
miri/milagu
¼ cupcoconut milk
salt
to taste
Instructions
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