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BBC Good Food
By BBC Good Food

Smoked mackerel kedgeree with soft-boiled eggs

Instructions
Prep:10minCook:45min
A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Top with soft-boiled eggs and plenty of spices
Updated at: Sun, 09 Aug 2026 00:07:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
27
High

Nutrition per serving

Calories703.2 kcal (35%)
Total Fat35.6 g (51%)
Carbs54.7 g (21%)
Sugars5.3 g (6%)
Protein38 g (76%)
Sodium1027.2 mg (51%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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