By BBC Good Food
Smoked mackerel kedgeree with soft-boiled eggs
Instructions
Prep:10minCook:45min
A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Top with soft-boiled eggs and plenty of spices
Updated at: Sun, 24 Nov 2024 05:03:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories710.6 kcal (36%)
Total Fat35.5 g (51%)
Carbs57.8 g (22%)
Sugars4.5 g (5%)
Protein37 g (74%)
Sodium1105.7 mg (55%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4smoked mackerel fillets
whole, skin on
1 ½ Tbspolive oil
1 tspcoriander seeds
6curry leaves
1 tspmustard seeds
1onion
finely chopped
1carrot
finely chopped
1leek
sliced
0.5 packcoriander stalks
chopped, leaves picked to garnish
1bay leaf
2garlic cloves
crushed
200gbasmati rice
rinsed
1 tspturmeric
1 tspmedium curry powder
1 tspwhite pepper
hot chilli powder
red
200gfrozen peas
cooked
butter
6eggs
boiled for 7 mins
1lime
1/2 juiced, 1/2 cut into wedges
Instructions
View on BBC Good Food
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