
By BBC Good Food
Smoked mackerel kedgeree with soft-boiled eggs
Instructions
Prep:10minCook:45min
A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Top with soft-boiled eggs and plenty of spices
Updated at: Mon, 07 Apr 2025 00:36:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories703.4 kcal (35%)
Total Fat35.6 g (51%)
Carbs54.5 g (21%)
Sugars5.3 g (6%)
Protein38 g (76%)
Sodium1027.2 mg (51%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4smoked mackerel fillets
whole, skin on

1 ½ Tbspolive oil

1 tspcoriander seeds

6curry leaves

1 tspmustard seeds

1onion
finely chopped

1carrot
finely chopped

1leek
sliced

0.5 packcoriander stalks
chopped, leaves picked to garnish

1bay leaf

2garlic cloves
crushed

200gbasmati rice
rinsed

1 tspturmeric

1 tspmedium curry powder

1 tspwhite pepper

hot chilli powder
red

200gfrozen peas
cooked

butter

6eggs
boiled for 7 mins

1lime
1/2 juiced, 1/2 cut into wedges
Instructions
View on BBC Good Food
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