
By nutmegnanny.com
Chilean Carbonada Soup
Instructions
Prep:20minCook:40min
This Chilean carbonada soup is a classic dish found in Chile. It’s pure comfort in the form of beef, corn, potatoes, pumpkin and carrots. It’s easy to make and feels like comfort in a bowl. Plus, it’s perfect for cool spring nights.
Updated at: Thu, 17 Jul 2025 02:44:14 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories546.1 kcal (27%)
Total Fat25.1 g (36%)
Carbs40.5 g (16%)
Sugars8.7 g (10%)
Protein41.5 g (83%)
Sodium1031 mg (52%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

2 poundsbeef sirloin steak
cut into 3/4 inch cubes

1 teaspoonkosher salt

1 teaspoonblack pepper
to taste

2 cupsfresh pumpkin
cubed

2 cupfrozen corn kernels

4red potatoes
medium-sized, cubed

3carrots
medium-sized, cubed

2Red Bell Peppers
Diced

1yellow onion
small, diced

2cloves garlic
minced

2 teaspoonsoregano

2 teaspoonspaprika

64 ouncesbeef stock

White rice
cooked, optional
Instructions
View on nutmegnanny.com
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