By nutmegnanny.com
Chilean Carbonada Soup
Instructions
Prep:20minCook:40min
This Chilean carbonada soup is a classic dish found in Chile. It’s pure comfort in the form of beef, corn, potatoes, pumpkin and carrots. It’s easy to make and feels like comfort in a bowl. Plus, it’s perfect for cool spring nights.
Updated at: Wed, 27 Nov 2024 07:52:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories545.2 kcal (27%)
Total Fat25.1 g (36%)
Carbs40.5 g (16%)
Sugars8.7 g (10%)
Protein41.5 g (83%)
Sodium1031 mg (52%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2 poundsbeef sirloin steak
cut into 3/4 inch cubes
1 teaspoonkosher salt
1 teaspoonblack pepper
to taste
2 cupsfresh pumpkin
cubed
2 cupfrozen corn kernels
4red potatoes
medium-sized, cubed
3carrots
medium-sized, cubed
2Red Bell Peppers
Diced
1yellow onion
small, diced
2cloves garlic
minced
2 teaspoonsoregano
2 teaspoonspaprika
64 ouncesbeef stock
White rice
cooked, optional
Instructions
View on nutmegnanny.com
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