Red Lentil Soup
71%
4
By cooking.nytimes.com
Red Lentil Soup
Instructions
Cook:45min
Updated at: Sun, 18 Feb 2024 17:48:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories309.7 kcal (15%)
Total Fat12 g (17%)
Carbs38.4 g (15%)
Sugars5.1 g (6%)
Protein14.6 g (29%)
Sodium1191.2 mg (60%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
plus more for drizzling
1onion
large, chopped
2garlic cloves
minced
1 tablespoontomato paste
1 teaspoonground cumin
¼ teaspoonkosher salt
such as, plus more to taste
¼ teaspoonblack pepper
chili powder
or ground cayenne, plus more to taste
1 quartchicken broth
or vegetable
1 cupred lentils
1carrot
large, peeled and diced
0.5lemon
juice of, more to taste
3 tablespoonsfresh cilantro
chopped
Instructions
View on cooking.nytimes.com
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Notes
10 liked
4 disliked
Easy
Go-to
Delicious
Under 30 minutes
Fresh
