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By BBC Good Food
Air-fryer brussels sprouts
Instructions
Prep:5minCook:15min
Cook sprouts in an air fryer for a super-easy cooking method, then add flavourings of your choice, such as chilli or chopped crispy bacon
Updated at: Tue, 16 Sep 2025 05:12:18 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories30.3 kcal (2%)
Total Fat0.9 g (1%)
Carbs4.9 g (2%)
Sugars1.2 g (1%)
Protein1.9 g (4%)
Sodium13.7 mg (1%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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