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By Jamie Oliver
Awesome granola dust
Instructions
Cook:25min
Mornings will be amazingly fast and convenient with this epic megamix of brilliant ingredients, giving us loads of nutritional benefits from the nuts, seeds, oats and fruit. Me and my wife get really frustrated about how so many – in fact most – breakfast cereals are full of added sugar, and nutritionally aren’t the best start to the day. So, with my nutrition team, I developed this delicious recipe for us all to enjoy – make a big batch and it’ll last a couple of weeks (or more!).
Updated at: Fri, 30 Aug 2024 08:35:50 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat8.6 g (12%)
Carbs30.6 g (12%)
Sugars5.3 g (6%)
Protein6.6 g (13%)
Sodium16.1 mg (1%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
1kgporridge oats
250gunsalted mixed nuts
such as walnuts, Brazils, hazelnuts, pecans, pistachios, cashews
100gmixed seeds
such as chia, poppy, sunflower, sesame, linseed, pumpkin
250gmixed dried fruit
such as blueberries, cranberries, sour cherries, mango, apricots, figs, sultanas
3 tablespoonscocoa powder
quality
1 tablespooncoffee beans
freshly ground
1orange
large
Instructions
View on Jamie Oliver
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Notes
4 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
Kid-friendly
