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BBC Good Food
By BBC Good Food

Curried kale & chickpea soup

Instructions
Prep:10minCook:25min
Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour
Updated at: Fri, 22 Nov 2024 11:49:47 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
28
High

Nutrition per serving

Calories428.2 kcal (21%)
Total Fat13.2 g (19%)
Carbs64.9 g (25%)
Sugars14.5 g (16%)
Protein16 g (32%)
Sodium1148.9 mg (57%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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