![itsallgoodvegan.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1608130800/recipe/35b64c02945096cbcb02cdd923ea0b86.jpg)
By itsallgoodvegan.com
Pasta with Cauliflower, White Beans, and Kale
Instructions
Cook:30min
Made with casarecce pasta, roasted cauliflower, white beans, kale and mixed in a rich and flavorful dairy-free sauce.
Updated at: Sun, 16 Feb 2025 17:08:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories482.4 kcal (24%)
Total Fat16 g (23%)
Carbs68.4 g (26%)
Sugars5.5 g (6%)
Protein18 g (36%)
Sodium1028.9 mg (51%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![small head of fresh cauliflower, chopped into bite size pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
fresh cauliflower
chopped into bite size pieces
![1 cup white beans, I used beans from a can](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
1 cupwhite beans
I used beans from a can
![3 cups kale, chopped into bite size pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
3 cupskale
chopped into bite size pieces
![1 tsp oil, avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 tspoil avocado
![½ tsp chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspchili powder
![1 tsp cumin powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspcumin powder
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![8 ounces of pasta, I used casarecce pasta, substitute for gluten-free pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1635238609/custom_upload/25f803746546e37cadbaaa7850fa5797.jpg)
8 ouncespasta
I used casarecce pasta, substitute for gluten-free pasta
![1 small white or yellow onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1white onion
small, or yellow, chopped
![3 Tbsp neutral oil, I used olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 Tbspneutral oil
I used olive oil
![3 Tbsp all purpose flour, substitute with gluten-free flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
3 Tbspall purpose flour
substitute with gluten-free flour
![1 cup vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 cupvegetable broth
![1 ½ cups unsweetened dairy-free milk, I used soy](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764880/graph/fooddb/f5479a9b4eb4694044bb04aa861151ae.jpg)
1 ½ cupsunsweetened dairy-free milk
I used soy
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![1/2 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![½ tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
Instructions
View on itsallgoodvegan.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers