
By itsallgoodvegan.com
Pasta with Cauliflower, White Beans, and Kale
Instructions
Cook:30min
Made with casarecce pasta, roasted cauliflower, white beans, kale and mixed in a rich and flavorful dairy-free sauce.
Updated at: Thu, 27 Mar 2025 11:37:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories482.4 kcal (24%)
Total Fat16 g (23%)
Carbs68.4 g (26%)
Sugars5.5 g (6%)
Protein18 g (36%)
Sodium1028.9 mg (51%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

fresh cauliflower
chopped into bite size pieces

1 cupwhite beans
I used beans from a can

3 cupskale
chopped into bite size pieces

1 tspoil avocado

½ tspchili powder

1 tspcumin powder

1 tspgarlic powder

8 ouncespasta
I used casarecce pasta, substitute for gluten-free pasta

1white onion
small, or yellow, chopped

3 Tbspneutral oil
I used olive oil

3 Tbspall purpose flour
substitute with gluten-free flour

1 cupvegetable broth

1 ½ cupsunsweetened dairy-free milk
I used soy

1 tspsalt

½ tsppepper

½ tspgarlic powder
Instructions
View on itsallgoodvegan.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers