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Pasta with Cauliflower, White Beans, and Kale

By itsallgoodvegan.com

Pasta with Cauliflower, White Beans, and Kale

Cook:30min

Made with casarecce pasta, roasted cauliflower, white beans, kale and mixed in a rich and flavorful dairy-free sauce.

Updated at: Thu, 17 Apr 2025 21:10:35 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

32

High

Nutrition per serving

Calories482.4 kcal (24%)

Total Fat16 g (23%)

Carbs68.4 g (26%)

Sugars5.5 g (6%)

Protein18 g (36%)

Sodium1028.9 mg (51%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

fresh cauliflower

chopped into bite size pieces

1 cupwhite beans

I used beans from a can

chopped into bite size pieces

1 tspoil avocado

½ tspchili powder

1 tspcumin powder

1 tspgarlic powder

8 ouncespasta

I used casarecce pasta, substitute for gluten-free pasta

small, or yellow, chopped

3 Tbspneutral oil

I used olive oil

3 Tbspall purpose flour

substitute with gluten-free flour

1 cupvegetable broth

1 ½ cupsunsweetened dairy-free milk

½ tsppepper

½ tspgarlic powder

Instructions

View on itsallgoodvegan.com

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Notes

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Delicious

Easy

Fresh

Go-to

Makes leftovers

Kay S· 3 years ago

Makes leftovers

- I used vanilla oat milk because that’s all I had but I would emphasize not using any plant-based milk that is sweet and flavored. Plain and unsweetened will make it taste the best. - I didn’t really like the beans being heated in the oven for so long. They came out too crunchy. Next time I’m going to put them in maybe 5-ish minutes before the kale goes in. - Other than that it’s really good and creamy. I did simmer the sauce a little longer until it was the consistency I wanted.

- I used vanilla oat milk because that’s all I had but I would emphasize not using any plant-based milk that is sweet and flavored. Plain and unsweetened will make it taste the best.

- I didn’t really like the beans being heated in the oven for so long. They came out too crunchy. Next time I’m going to put them in maybe 5-ish minutes before the kale goes in.

- Other than that it’s really good and creamy. I did simmer the sauce a little longer until it was the consistency I wanted.