Lemon Chicken and Rice With Artichokes

Name: Lemon Chicken and Rice With Artichokes
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Cuisine: European, Mediterranean
Ingredients: 1 lb boneless skinless chicken breast, cut into 1/2 inch strips; 2 1/4 cups onions, chopped; 1 cup red bell pepper, chopped; 2 cups instant rice, uncooked; 1/4 cup lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 (14 ounce) can reduced-sodium chicken broth; 1 (14 ounce) can artichoke hearts, drained (cut into quarters if they don't come that way); 2 tablespoons parmesan cheese or 2 tablespoons romano cheese; cooking spray