By food.com
Lemon Chicken and Rice With Artichokes
Instructions
Prep:10minCook:21min
I love artichokes and lemon together. I prefer long cooking rice over instant, but using it here speeds things up. This recipe is from Cooking Light.
Updated at: Sat, 23 Nov 2024 21:14:04 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
38
High
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat6.6 g (9%)
Carbs54.9 g (21%)
Sugars6.1 g (7%)
Protein32.8 g (66%)
Sodium509.3 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breast
cut into 1/2 inch strips
2 ¼ cupsonions
chopped
1 cupred bell pepper
chopped
2 cupsinstant rice
uncooked
¼ cuplemon juice
¼ teaspoonsalt
¼ teaspoonblack pepper
1 x 14 ouncecan reduced-sodium chicken broth
1 x 14 ounceartichoke hearts
can, drained, cut into quarters if they don't come that way
2 tablespoonsparmesan cheese
spoons romano cheese
cooking spray
Instructions
View on food.com
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