By fodmapeveryday.com
Grilled Corn Salsa
Instructions
Prep:20minCook:5min
Salsa is not just tomato based! Try this one with grilled corn - and a way to turn it into a side salad as well as a challenge recipe, where you can add and try your digestion with black beans.Low FODMAP Serving Size Info: Makes about 3 cups (about 342 g); serving size 1/3 cup (38 g)
Updated at: Tue, 21 Mar 2023 03:14:40 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
2
Low
Nutrition per serving
Calories50.2 kcal (3%)
Total Fat3.5 g (5%)
Carbs5.2 g (2%)
Sugars0.8 g (1%)
Protein0.8 g (2%)
Sodium88.8 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
3corn cobs
medium, shucked and cleaned of any silk
1poblano pepper
stem discarded, halved and seeds removed
2 tablespoonsgarlic-infused oil
made with vegetable oil
0.5 pintcherry tomatoes
or grape, halved crosswise
¼ cupcilantro
chopped
¼ cupscallions
chopped, green parts only
2 tablespoonsfreshly squeezed lime juice
kosher salt
freshly ground black pepper
Instructions
View on fodmapeveryday.com
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