
By callmepmc.com
CUBAN BLACK BEANS AND SAUSAGE
Instructions
Prep:15minCook:2h 15min
Black beans are baked with sausage, bacon, jalapenos, and spices for a hearty meal.
Updated at: Thu, 13 Mar 2025 04:38:19 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat11.2 g (16%)
Carbs21.9 g (8%)
Sugars1.8 g (2%)
Protein12 g (24%)
Sodium1123.6 mg (56%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1 pounddried black beans

1 poundground pork sausage

1 cupwhite onion
diced

¾ cupbacon
fried and crumbled, reserve 2 to 3 tablespoons drippings

2 cupswater

4 cupsbeef broth

2 tablespoonsbeef base
condensed

20 ouncestomatoes and green chiles

¼ cupworcestershire sauce

1jalapeno pepper
medium, fresh, seeds removed, or pickled, diced

6 clovesgarlic
minced

1 teaspoonchili powder

¼ teaspoonground cumin

⅛ teaspoonred pepper flakes

½ teaspoonsalt

1 teaspoonblack pepper
Instructions
View on callmepmc.com
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