By weeatatlast.com
Egusi Soup
Instructions
Prep:15minCook:40min
Egusi is a simple West African soup that is hearty, delicious, healthy, and rich in flavors.
Updated at: Thu, 21 Nov 2024 11:51:14 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat32.5 g (46%)
Carbs14.1 g (5%)
Sugars6.1 g (7%)
Protein45.2 g (90%)
Sodium3330.6 mg (167%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450gchicken
250gbeef tripe
shaki
1onion
finely chopped or blended
½ tspsalt
1bouillon cube
or your preferred, seasoning
1scotch bonnet
or habanero pepper
1 cupswater
for boiling the meat, or more, until the tripe is tender
2red bell peppers
1tomato
medium-sized
2scotch bonnet
or habanero peppers, or as preferred
4African bird's eye chilis
Fresno chiles, or as preferred
2onions
medium-sized, one for blending, dice and reserve the other one for frying the egusi
½ cuppalm oil
use more or less, as preferred
2 Tbspiru locust bean seeds
soaked in hot water, then drained, or dawa dawa
1 tspblack pepper
1 ½ cupsground egusi
⅓ cupwater
for making the egusi paste
225gdry fish
smoked
2 Tbspcrayfish
500gfresh spinach
sliced, or frozen, cleaned and drained
Instructions
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