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weeatatlast.com
By weeatatlast.com

Egusi Soup

Instructions
Prep:15minCook:40min
Egusi is a simple West African soup that is hearty, delicious, healthy, and rich in flavors.
Updated at: Fri, 11 Sep 2026 08:58:15 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
3
Low

Nutrition per serving

Calories593.5 kcal (30%)
Total Fat35.8 g (51%)
Carbs15.2 g (6%)
Sugars5.9 g (7%)
Protein55 g (110%)
Sodium892.2 mg (45%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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