
By weeatatlast.com
Egusi Soup
Instructions
Prep:15minCook:40min
Egusi is a simple West African soup that is hearty, delicious, healthy, and rich in flavors.
Updated at: Fri, 21 Mar 2025 10:56:39 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories537.8 kcal (27%)
Total Fat31.7 g (45%)
Carbs15.8 g (6%)
Sugars6.1 g (7%)
Protein50.1 g (100%)
Sodium876.9 mg (44%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

450gchicken

250gbeef tripe
shaki

1onion
finely chopped or blended

½ tspsalt

1bouillon cube
or your preferred, seasoning

1scotch bonnet
or habanero pepper

1 cupswater
for boiling the meat, or more, until the tripe is tender

2red bell peppers

1tomato
medium-sized

2scotch bonnet
or habanero peppers, or as preferred

4African bird's eye chilis
Fresno chiles, or as preferred

2onions
medium-sized, one for blending, dice and reserve the other one for frying the egusi

½ cuppalm oil
use more or less, as preferred

2 Tbspiru locust bean seeds
soaked in hot water, then drained, or dawa dawa

1 tspblack pepper

1 ½ cupsground egusi

⅓ cupwater
for making the egusi paste

225gdry fish
smoked

2 Tbspcrayfish

500gfresh spinach
sliced, or frozen, cleaned and drained
Instructions
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