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By threelittlechickpeas.com
White Bean and Potato Soup
Instructions
Prep:15minCook:25min
Creamy and flavor-packed white bean and potato soup with kale.
Updated at: Sun, 07 Apr 2024 17:09:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories215.7 kcal (11%)
Total Fat0.8 g (1%)
Carbs46.3 g (18%)
Sugars6.7 g (7%)
Protein9.1 g (18%)
Sodium846.3 mg (42%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1onion
finely diced

3carrots
diced

3celery ribs
diced

3garlic cloves
minced

1 ½ teaspoonsdried thyme
or 3/4 teaspoon ground thyme

½ teaspooncrushed red pepper flakes

5 ½ cupslow sodium vegetable broth

800gYukon gold potatoes
medium, diced into small bite-size pieces

425gwhite beans
cans, drained and rinsed

3bay leaves

1 teaspoonsalt
or to taste

pepper
to taste

3 handfulsfresh kale
removed from stem and torn into bite-size pieces

1lemon
juiced

parsley
fresh, chopped

fresh cracked pepper

red pepper
crushed
Instructions
View on threelittlechickpeas.com
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Notes
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Delicious
Easy
Makes leftovers
One-dish
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