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By threelittlechickpeas.com
White Bean and Potato Soup
Instructions
Prep:15minCook:25min
Creamy and flavor-packed white bean and potato soup with kale.
Updated at: Sun, 07 Apr 2024 17:09:00 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories221.1 kcal (11%)
Total Fat0.8 g (1%)
Carbs46.3 g (18%)
Sugars5.9 g (7%)
Protein10 g (20%)
Sodium840.3 mg (42%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1onion
finely diced
3carrots
diced
3celery ribs
diced
3garlic cloves
minced
1 ½ teaspoonsdried thyme
or 3/4 teaspoon ground thyme
½ teaspooncrushed red pepper flakes
5 ½ cupslow sodium vegetable broth
800gYukon gold potatoes
medium, diced into small bite-size pieces
425gcans white beans
drained and rinsed
3bay leaves
1 teaspoonsalt
or to taste
pepper
to taste
3 handfulsfresh kale
removed from stem and torn into bite-size pieces
1lemon
juiced
parsley
fresh, chopped
fresh cracked pepper
crushed red pepper
Instructions
View on threelittlechickpeas.com
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Notes
22 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
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