
By true-well.co
Turkish Red Lentil Soup
Instructions
Prep:15minCook:45min
Updated at: Sun, 14 Sep 2025 07:42:53 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories230 kcal (11%)
Total Fat7.6 g (11%)
Carbs30.3 g (12%)
Sugars4.9 g (5%)
Protein10.4 g (21%)
Sodium498.1 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

0.5onion
diced

1clove garlic
minced

¼ cupdiced tomatoes canned
drained

5 cupschicken stock
vegetable for vegan option

½ cupred lentils

½ cupbasmati rice
or wild or brown

2 Tbsptomato paste

1 tsppaprika

½ tspred pepper flakes
optional

1 TBSPmint leaves
dried or fresh

½ tspsalt
to taste

½ tspblack pepper
to taste
Instructions
View on true-well.co
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!