By true-well.co
Turkish Red Lentil Soup
Instructions
Prep:15minCook:45min
Updated at: Sat, 22 Nov 2025 21:52:08 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories230 kcal (11%)
Total Fat7.6 g (11%)
Carbs30.3 g (12%)
Sugars4.9 g (5%)
Protein10.4 g (21%)
Sodium498.1 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
0.5onion
diced
1clove garlic
minced
¼ cupdiced tomatoes canned
drained
5 cupschicken stock
vegetable for vegan option
½ cupred lentils
½ cupbasmati rice
or wild or brown
2 Tbsptomato paste
1 tsppaprika
½ tspred pepper flakes
optional
1 TBSPmint leaves
dried or fresh
½ tspsalt
to taste
½ tspblack pepper
to taste
Instructions
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