By minimalistbaker.com
Fluffy Chickpea Scramble (30 minutes!)
Instructions
Prep:20minCook:10min
A hearty chickpea scramble in 30 minutes with a secret ingredient that binds the chickpeas and makes them fluffy! A delicious, nutritious (10-ingredient), plant-based meal.
Updated at: Thu, 21 Nov 2024 15:49:42 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
32
High
Nutrition per serving
Calories691.2 kcal (35%)
Total Fat32.4 g (46%)
Carbs87.3 g (34%)
Sugars20.2 g (22%)
Protein22.5 g (45%)
Sodium302.3 mg (15%)
Fiber26.9 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1eggplant
large, sliced horizontally into 1/4 - inch rounds
1 Tbspavocado oil
or grape seed, or other neutral, high - heat oil, omit if oil - free
1 pinchsea salt
plus more to taste
3 Tbsplemon juice
2 Tbsptahini
ground sesame seeds
1garlic clove
large, minced
1 ¾ cupchickpeas
cooked, drained but not rinsed, cooking liquid reserved, 1 15 - ounce can yields 1 3/4 cup cooked chickpeas
1 ¼ tspground turmeric
1 ¼ tspground cumin
¼ tspground ginger
1 pinchsmoked paprika
optional
¼ tspsea salt
plus more to taste
¼ tspblack pepper
plus more to taste
1 Tbspwater
to thin
1 Tbspavocado oil
or coconut
sweet potatoes
roasted, or other vegetables
avocado
ripe
kale
steamed
brown rice
or cauliflower rice
cilantro
Instructions
View on minimalistbaker.com
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