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Flourless Sweet Potato Mufiins

By mykidslickthebowl.com

Flourless Sweet Potato Mufiins

Prep:7minCook:20min

These flourless sweet potato muffins made with almond flour are delicious, gluten and dairy-free and low in added sugar.

Updated at: Fri, 13 Jun 2025 04:31:33 GMT

Nutrition balance score

Good

Glycemic Index

46

Low

Glycemic Load

5

Low

Nutrition per serving

Calories152 kcal (8%)

Total Fat12.3 g (18%)

Carbs7.8 g (3%)

Sugars2.3 g (3%)

Protein4.2 g (8%)

Sodium96.4 mg (5%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

250gSweet potato

A mild flavoured oil, light olive oil, coconut oil

170gground almonds

2 tspbaking powder

1 teaspoonscinnamon

1 teaspoonsvanilla

3 TablespoonMaple syrup

Instructions

View on mykidslickthebowl.com

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Notes

4 liked

0 disliked

Easy

Kid-friendly

Moist

Delicious

Sweet

Alouema2· 3 months ago

Makes leftovers

Used ginger instead of cinnamon, and it tastes good but will probably add something sweet next time as well. All had a soggy bottom, so maybe less oil? Nice & crispy on top. It also made around 16 cupcakes.