By pipingpotcurry.com
Tandoori Cauliflower (Gobi Tikka)
Instructions
Prep:10minCook:20min
Tandoori Cauliflower is a wonderful gluten-free and low-carb appetizer. Tossed with a spiced yogurt marinade and roasted in the oven or air fryer, this Tandoori Gobi Tikka is so flavorful, golden and crispy. The whole family will love this easy and healthy cauliflower recipe!
Updated at: Thu, 27 Feb 2025 14:21:34 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories94.7 kcal (5%)
Total Fat5.1 g (7%)
Carbs7.5 g (3%)
Sugars2.4 g (3%)
Protein4.2 g (8%)
Sodium791.3 mg (40%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headCauliflower
Gobi
Oil
for brushing
Lime wedges
to garnish
Cilantro leaves
chopped, to garnish
½ cupGreek Yogurt
or thick yogurt
1 tablespoonGram flour
Besan, optional
1 tablespoonGinger
paste
1 tablespoonGarlic
paste
1 teaspoonsalt
1 teaspoongaram masala
1 teaspoonKashmiri Red Chili Powder
mild, adjust to taste
½ teaspoonground turmeric
haldi powder
1 teaspoonChaat Masala
or add 2 teaspoon lime juice
1 tablespoonDried Fenugreek leaves
Kasoori Methi, optional
1 teaspoonGround Cumin
Jeera powder, optional
½ teaspoonCarom seeds
Ajwain, optional
Instructions
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Notes
3 liked
0 disliked
Easy
Go-to
Moist
Spicy
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