By jamilghar.com
Karahi Gosht
Instructions
Prep:10minCook:1h 30min
Authentic karahi gosht features mutton cooked in a tomato-based curry with ginger, garlic, and chiles for a tasty dinner or special meal for holidays.
Updated at: Mon, 25 Nov 2024 07:52:24 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories322.3 kcal (16%)
Total Fat14.8 g (21%)
Carbs8.9 g (3%)
Sugars3 g (3%)
Protein36.9 g (74%)
Sodium1100.1 mg (55%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsgoat meat
bone-in, cut into 1-inch pieces
2 teaspoonskosher salt
1 cupwater
3 tablespoonsghee
2 teaspoonscumin seeds
2green peppers
1 inchfresh ginger
finely grated
4garlic cloves
finely minced
1 teaspoonkashmiri chili powder
1 teaspooncoriander powder
1 teaspoonkalonji seeds
½ teaspoonblack pepper
coarse ground
½ teaspoonground cumin
4Roma tomatoes
pureed
¼ cupfresh cilantro
chopped
2 inchfresh ginger
julienne, for garnish
¾ cupfresh cilantro
chopped, for garnish
Instructions
View on jamilghar.com
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