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By pickuplimes.com
Mushroom & Kidney Bean Coconut Curry
Instructions
Prep:5minCook:15min
Kidney beans are the star of the show in this creamy curry recipe! They're high in protein, folate, iron and phosphorous, and overall this curry offers a considerable amount of iron per serving.
Updated at: Sat, 11 Apr 2026 00:03:59 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories580.4 kcal (29%)
Total Fat23.3 g (33%)
Carbs81.8 g (31%)
Sugars6.1 g (7%)
Protein16.3 g (33%)
Sodium627.6 mg (31%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅓ cuplong-grain white rice
2 tspvegetable oil
1onion
medium
3garlic clove
1jalapeño
1 tspfresh ginger
grated
8.64 ozbutton mushrooms
1 Tbspgaram masala
2 tspground cumin
2 tspground coriander
½ tspsalt
1 ⅔ cupcanned crushed tomatoes
1 ⅔ cupcanned full-fat coconut milk
1 ⅓ cupkidney beans
cooked
2 cupspinach
0.5lime
Instructions
View on pickuplimes.com
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