By BBC Good Food
Lentil & cardamom soup
Instructions
Prep:5minCook:20min
Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe
Updated at: Thu, 25 Sep 2025 00:41:41 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories474.7 kcal (24%)
Total Fat26.4 g (38%)
Carbs48.2 g (19%)
Sugars6 g (7%)
Protein15.1 g (30%)
Sodium48.8 mg (2%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
large, finely chopped
2garlic cloves
fat, crushed
1carrot
large, finely chopped
ginger
thumb-sized piece, peeled and finely chopped
2 Tbspoil sunflower
rapeseed or groundnut all work well
½ tspturmeric
10cardamom pods
seeds from
1 tspcumin seeds
or ground
100gred lentils
400mlcan light coconut milk
1lemon
zest and juice
chilli flakes
parsley
or coriander, chopped
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
