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BBC Good Food
By BBC Good Food

Lentil & cardamom soup

Instructions
Prep:5minCook:20min
Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe
Updated at: Wed, 03 Sep 2025 00:20:14 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories474.7 kcal (24%)
Total Fat26.4 g (38%)
Carbs48.2 g (19%)
Sugars6 g (7%)
Protein15.1 g (30%)
Sodium48.8 mg (2%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

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