
By themediterraneandish.com
Vegan Chili
Instructions
Prep:15minCook:30min
This hearty vegan chili is as nourishing as it is flavorful, packed with quinoa, two kinds of beans, and plenty of veggies. Warm Mediterranean spices, fresh herbs, and a splash of citrus bring it all to life. Plus, it's gluten-free and Mediterranean diet–friendly!
Updated at: Thu, 09 Oct 2025 00:06:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories267.5 kcal (13%)
Total Fat8.3 g (12%)
Carbs38.1 g (15%)
Sugars7.1 g (8%)
Protein11 g (22%)
Sodium788.4 mg (39%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

½ cupquinoa
uncooked, you don't have to rinse it

1 cupwater

2 tablespoonsextra virgin olive oil
plus more for drizzling

1yellow onion
small, chopped

5garlic cloves
minced

2carrots
peeled and chopped

1green bell pepper
small, chopped

1 x 16 ozcan chopped tomatoes
with their juice

4 cupslow-sodium vegetable broth

1 x 15 ozcan black beans
drained and rinsed

1 x 15 ozcan kidney beans
drained and rinsed

½ cupcilantro
chopped

¼ cupparsley
chopped

1lime
large, juiced

1jalapeno
sliced, optional

2 ½ teaspoonschili powder

1 teaspoonsweet paprika

1 teaspoonground cumin

½ teaspoonground allspice

kosher salt
to taste

black pepper
to taste
Instructions
View on themediterraneandish.com
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