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themediterraneandish.com
By themediterraneandish.com

Vegan Chili

Instructions
Prep:15minCook:30min
This hearty vegan chili is as nourishing as it is flavorful, packed with quinoa, two kinds of beans, and plenty of veggies. Warm Mediterranean spices, fresh herbs, and a splash of citrus bring it all to life. Plus, it's gluten-free and Mediterranean diet–friendly!
Updated at: Tue, 08 Sep 2026 00:10:54 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories275.9 kcal (14%)
Total Fat8.2 g (12%)
Carbs39 g (15%)
Sugars7.1 g (8%)
Protein11.8 g (24%)
Sodium808.4 mg (40%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

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