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themediterraneandish.com
By themediterraneandish.com

Vegan Chili

Instructions
Prep:15minCook:30min
This hearty vegan chili is as nourishing as it is flavorful, packed with quinoa, two kinds of beans, and plenty of veggies. Warm Mediterranean spices, fresh herbs, and a splash of citrus bring it all to life. Plus, it's gluten-free and Mediterranean diet–friendly!
Updated at: Thu, 09 Oct 2025 00:06:58 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories267.5 kcal (13%)
Total Fat8.3 g (12%)
Carbs38.1 g (15%)
Sugars7.1 g (8%)
Protein11 g (22%)
Sodium788.4 mg (39%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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