
By veganwithgusto.com
Mung Bean Curry (Green Moong Bean Dal)
Instructions
Prep:15minCook:45min
This mung bean curry recipe is a flavorful, vegan green moong bean dal with warming Indian spice you can make on the stovetop or in the Instant Pot.
Updated at: Sat, 29 Mar 2025 21:14:17 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories324.6 kcal (16%)
Total Fat6.5 g (9%)
Carbs51.5 g (20%)
Sugars7.2 g (8%)
Protein18.7 g (37%)
Sodium489.7 mg (24%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncumin seeds

1 tablespoonblack mustard seeds

9 clovesgarlic
crushed

2 tablespoonsginger
minced or grated

1red chili
medium, or jalapeno, chopped

2 tablespoonsground coriander

1 teaspoonturmeric

1 teaspooncayenne pepper

1 teaspoonsalt

1 x 14 ouncesdiced tomatoes can
or crushed

2 cupsmung beans
rinsed and picked through to remove any stones

5 cupswater

14 ounceslight coconut milk can

1limes
medium, juiced

½ cupfresh cilantro
chopped
Instructions
View on veganwithgusto.com
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