By veganwithgusto.com
Mung Bean Curry (Green Moong Bean Dal)
Instructions
Prep:15minCook:45min
This mung bean curry recipe is a flavorful, vegan green moong bean dal with warming Indian spice you can make on the stovetop or in the Instant Pot.
Updated at: Tue, 26 Nov 2024 20:33:47 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat6.5 g (9%)
Carbs51.8 g (20%)
Sugars6.9 g (8%)
Protein18.7 g (37%)
Sodium410.4 mg (21%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncumin seeds
1 tablespoonblack mustard seeds
9 clovesgarlic
crushed
2 tablespoonsginger
minced or grated
1red chili
medium, or jalapeno, chopped
2 tablespoonsground coriander
1 teaspoonturmeric
1 teaspooncayenne pepper
1 teaspoonsalt
14 ouncestomatoes
diced or crushed
2 cupsmung beans
rinsed and picked through to remove any stones
5 cupswater
14 ounceslight coconut milk can
1limes
medium, juiced
½ cupfresh cilantro
chopped
Instructions
View on veganwithgusto.com
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