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By veganricha.com
Vegan Omelet with Mung Bean Egg Substitute
Instructions
Prep:15minCook:25min
Vegan Omelet with Delicious Breakfast Potatoes. Mung Bean egg mixture makes a great soy-free egg substitute. Easy Moong Dal Batter for omelets or savory pancakes. No Chickpea flour! Vegan Gluten-free Grain-free soy-free Recipe Nut-free option.
Updated at: Sun, 29 Jan 2023 08:27:54 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories326.2 kcal (16%)
Total Fat5 g (7%)
Carbs57.7 g (22%)
Sugars9.3 g (10%)
Protein15 g (30%)
Sodium759.8 mg (38%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupmoong dal
split mung beans

½ tspsalt

¾ tspkala namak
indian sulphur salt

¼ tspgarlic powder

¼ tsponion powder

⅛ tspblack pepper

¼ tspturmeric
for color too much will add flavor

1 tspoil

1 cupnon dairy milk
such as

2potatoes
cubed to a 1/4 inch

0.5onion
finely chopped

3 clovesgarlic
finely chopped

1 cupbell pepper red
finely chopped, or green or both

½ tspthyme

rosemary

¼ tspcayenne

black pepper

2 tspoil
Instructions
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