Three Sisters Stew

Name: Three Sisters Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 medium yellow onion, fine dice; 2 Tablespoons minced garlic; 2 – [ 14.5 oz. cans ] petite diced tomatoes; 2 cups reduced-sodium vegetable broth *; 2 cups water; 16 oz. red skinned potatoes, unpeeled, cubed *; 1 – [ 15 oz. can ] kidney beans, drained and rinsed *; 1 – [ 15 oz. can ] black-eyed peas, drained and rinsed *; 1 – [ 15 oz. can ] corn, drained; 1 – [ 9 oz. package ] frozen cubed butternut squash *; ¼ teaspoon baking soda (optional) *; 1 teaspoon onion powder; 1 teaspoon garlic powder; 2 ½ teaspoons cumin (+/-); 1 teaspoon regular chili powder (+/-) *; ¼ + 1/8 teaspoon smoked paprika (+/-); ½ to 1 ¼ teaspoons sea salt (+/-) *; 1/8 teaspoon black pepper; 1 bay leaf; Flatbread

Instructions

Prep:15minCook:45min

Low-fat, nutritious, and comforting, this Three Sisters Stew is brimming with plant powerhouse goodness and fragrant spices. Adapted from Chickasaw Nation

Updated at: Wed, 22 Oct 2025 09:58:19 GMT