For a Healthy Appetizer, Make Air Fryer Spanakopita Bites
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By cookinglight.com
For a Healthy Appetizer, Make Air Fryer Spanakopita Bites
Instructions
Cook:45min
Is there anything your air fryer can’t do? Soup, probably. It would be terrible at soup. But it can rock out these super-crunchy spanakopita bites! These savory Greek phyllo pastries are filled with spinach and salty cheeses with just a little hit of lemon and heat. Classic spanakopita calls for brushing the phyllo with butter; this version calls for olive oil, which adds even more Greek flavor. Filled with nutrient-rich spinach, these crispy treats make an excellent party dish or appetizer.
Updated at: Sat, 25 Oct 2025 08:30:27 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories106.2 kcal (5%)
Total Fat3.4 g (5%)
Carbs13.8 g (5%)
Sugars1.1 g (1%)
Protein5 g (10%)
Sodium239.6 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 10 ozbaby spinach leaves
pkg
2 tablespoonswater
¼ cuplow-fat cottage cheese
1%
1 ouncefeta cheese crumbled
2 tablespoonsfinely grated parmesan cheese
1egg white
large
1 teaspoonlemon zest
from 1 lemon
1 teaspoondried oregano
¼ teaspoonblack pepper
¼ teaspoonkosher salt
⅛ teaspooncayenne pepper
4 sheetsfrozen phyllo dough
13- x 18-inch, thawed
1 tablespoonolive oil
cooking spray
Instructions
View on cookinglight.com
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