
By livesimplyhealthy.com
Vegan Lentil Veggie Lasagna
Instructions
Prep:20minCook:1h 10min
A hearty veggie and lentil lasagna with zucchini and bolognese sauce
Updated at: Tue, 23 Aug 2022 20:39:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories376.7 kcal (19%)
Total Fat13.6 g (19%)
Carbs50 g (19%)
Sugars8.4 g (9%)
Protein19.5 g (39%)
Sodium489.6 mg (24%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 teaspoonsolive oil

3cloves garlic
minced

1onion
medium, diced

1 x 8 ozmushrooms
package, diced

1 cupdried lentils
soaked for 6+ hours

1 teaspoonsea salt

1 teaspoonpepper

½ teaspoondried oregano

½ teaspoondried basil

½ teaspoonchili flakes

½ teaspoonchili powder

1 x 680mltomato sauce

½ tablespoontamari
or soy sauce

½ tablespoonred wine vinegar

½ teaspoonmaple syrup

½ cupwater

¾ cupcashews
soaked for 2+ hours and drained

¾ cupwater

½ teaspoonsalt

½ teaspoonpepper

2 tablespoonsnutritional yeast

½ teaspoongarlic powder

1 bunchspinach
chopped

½ cupalmonds
or any nut

1 tablespoonnutritional yeast

⅛ teaspoonsalt

9lasagna noodles
I used brown rice noodles

2zucchinis
medium, sliced lengthwise

fresh basil
optional
Instructions
View on livesimplyhealthy.com
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