By livesimplyhealthy.com
Vegan Lentil Veggie Lasagna
Instructions
Prep:20minCook:1h 10min
A hearty veggie and lentil lasagna with zucchini and bolognese sauce
Updated at: Tue, 23 Aug 2022 20:39:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories379 kcal (19%)
Total Fat13.9 g (20%)
Carbs50.3 g (19%)
Sugars8.3 g (9%)
Protein19.1 g (38%)
Sodium490.2 mg (25%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 teaspoonsolive oil
3cloves garlic
minced
1onion
medium, diced
1 x 8 ozmushrooms
diced
1 cupdried lentils
soaked for 6+ hours
1 teaspoonsea salt
1 teaspoonpepper
½ teaspoondried oregano
½ teaspoondried basil
½ teaspoonchili flakes
½ teaspoonchili powder
1 x 680mltomato sauce
½ tablespoontamari sauce
or soy
½ tablespoonred wine vinegar
½ teaspoonmaple syrup
½ cupwater
¾ cupcashews
soaked for 2+ hours and drained
¾ cupwater
½ teaspoonsalt
½ teaspoonpepper
2 tablespoonsnutritional yeast
½ teaspoongarlic powder
1 bunchspinach
chopped
½ cupalmonds
or any nut
1 tablespoonnutritional yeast
⅛ teaspoonsalt
9lasagna noodles
I used brown rice noodles
2zucchinis
medium, sliced lengthwise
fresh basil
optional
Instructions
View on livesimplyhealthy.com
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