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By Jamie Oliver
Summer chickpea salad
Instructions
Cook:10min
Gorgeous chickpea salad with feta. This chickpea salad recipe is the perfect side dish for a barbecue or a summer roast. A classic from Jamie's Dinners.
Updated at: Tue, 13 Jan 2026 00:04:52 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat10.9 g (16%)
Carbs20.5 g (8%)
Sugars5 g (6%)
Protein9 g (18%)
Sodium610.6 mg (31%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
small, peeled
1fresh red chillies
deseeded
2 handfulsred tomatoes
ripe, or yellow
1lemon
extra virgin olive oil
sea salt
freshly ground black pepper
1 x 410gchickpeas
tin, drained, or around 4 large handfuls of soaked and cooked chickpeas
fresh mint
chopped
fresh green basil
or purple, finely ripped
100gfeta cheese
Instructions
View on Jamie Oliver
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