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eatingwell.com
By eatingwell.com

Southwestern Waffle

Instructions
Prep:10min
This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.
Updated at: Tue, 15 Apr 2025 21:17:14 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
2
Low

Nutrition per serving

Calories202.2 kcal (10%)
Total Fat11.6 g (17%)
Carbs18.9 g (7%)
Sugars3.3 g (4%)
Protein8.2 g (16%)
Sodium318.5 mg (16%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

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