By indianhealthyrecipes.com
Egg Paratha Recipe (Anda Paratha)
Instructions
Prep:5minCook:25min
Anda paratha are whole wheat flatbreads topped with a egg mixture and cooked to perfection. They make a great breakfast or any time meal. They are good on their own but a salad, chutney or pickle goes well on the side.
Updated at: Sun, 24 Nov 2024 23:15:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat18.7 g (27%)
Carbs28.5 g (11%)
Sugars2.1 g (2%)
Protein9.6 g (19%)
Sodium253.6 mg (13%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupwheat flour
atta
3 tbspswater
warm, as needed, start with
2 tablespoonsoil
divided
2eggs
1onion
small, chopped finely
1green chili
chopped, skip for kids
¼ teaspoonblack pepper
1 pinchturmeric
¼ teaspoonsea salt
adjust to taste
1 tablespooncoriander leaves
chopped
2 tablespooncarrots
grated, of very fine chopped bell peppers
Instructions
View on indianhealthyrecipes.com
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