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Blueberry & banana power smoothie

By BBC Good Food

Blueberry & banana power smoothie

Prep:5min

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Updated at: Fri, 01 Nov 2024 03:35:25 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories167.1 kcal (8%)

Total Fat4.3 g (6%)

Carbs27.5 g (11%)

Sugars14.5 g (16%)

Protein8.8 g (18%)

Sodium9.4 mg (0%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

125gblueberries

fresh or frozen

300gsilken tofu

2 Tbspporridge oats

Instructions

View on BBC Good Food

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Notes

8 liked

0 disliked

Easy

Delicious

Go-to

Bland

Special occasion

Kathy Reynolds· 5 months ago

I forgot to add the oats. Still was very good.

Amanda Osborne· 6 months ago

Not too sweet and easy to make. Added 2 tbsp of ground flax seed to boost nutrition value. Drank 1 for breakfast and put other 2 servings in shaker bottle in the fridge. Hoping it keeps until tomorrow. If not, may need to adjust recipe or just plan to have it when others are home to help share it.

Olivia Pettigrew· last year

Not the sweetest, would use mixed berries in future. Added agave syrup to adjust for now.