By entirelyemmy.com
Protein Pancakes Without Protein Powder
Instructions
Prep:5minCook:10min
Start your morning with these Protein Pancakes Without Protein Powder! They're fluffy, naturally sweet, and packed with 22 grams of protein. Made with cottage cheese, oats, and eggs, these pancakes prove you don't need powders for a nutrient-dense breakfast.
Updated at: Thu, 12 Feb 2026 00:55:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories386.4 kcal (19%)
Total Fat10 g (14%)
Carbs53.9 g (21%)
Sugars22 g (24%)
Protein21.4 g (43%)
Sodium1342.8 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on entirelyemmy.com
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