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entirelyemmy.com
By entirelyemmy.com

Protein Pancakes Without Protein Powder

Instructions
Prep:5minCook:10min
Start your morning with these Protein Pancakes Without Protein Powder! They're fluffy, naturally sweet, and packed with 22 grams of protein. Made with cottage cheese, oats, and eggs, these pancakes prove you don't need powders for a nutrient-dense breakfast.
Updated at: Thu, 12 Feb 2026 00:55:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
28
High

Nutrition per serving

Calories386.4 kcal (19%)
Total Fat10 g (14%)
Carbs53.9 g (21%)
Sugars22 g (24%)
Protein21.4 g (43%)
Sodium1342.8 mg (67%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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