By Taste it with Tia
Teriyaki Salmon Donburi (Rice Bowl) with Cucumber
8 steps
Prep:10minCook:20min
This quick and easy teriyaki salmon donburi bowl is the perfect weeknight dinner that is both nutritious and tasty.
Updated at: Thu, 21 Nov 2024 11:52:11 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories654.3 kcal (33%)
Total Fat24.9 g (36%)
Carbs71.4 g (27%)
Sugars10.8 g (12%)
Protein35.7 g (71%)
Sodium796.2 mg (40%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupmedium-grain white rice
uncooked
10 ouncessalmon filets
1 Tbspcanola oil
2 Tbspsoy sauce
low sodium
2 Tbspwater
warm
1 Tbspwhite sugar
½ tspground ginger
½ tspground garlic
1cucumber
1 Tbsprice vinegar
1 tspwhite sugar
¼ tspsalt
1 tspsesame seeds
green onions
for garnish, optional
sesame seeds
for garnish, optional
Instructions
Step 1
Before making the salmon, start cooking your rice in a rice cooker or on the stovetop according to the instructions on the package or for the rice cooker.
Step 2
In a large frying pan over medium heat, add canola oil. Once hot, add your salmon filets, skin side down. Once one side is browned and crispy, flip over.
Step 3
In a small bowl, combine the warm water and sugar and whisk together. Add the soy sauce, ground ginger and garlic and whisk together. Then, add the homemade teriyaki sauce to the skillet.
Step 4
Continue to cook until the sauce begins to thicken and sticks to the back of the spoon. Use a spoon to coat the salmon filets with the sauce. Flip and filets and coat the other side with the sauce.
Step 5
Remove the salmon from the skillet and pour the remaining sauce on top of the salmon.
Step 6
Then, prepare your pickled cucumber. Use a mandolin or a sharp knife to cut your cucumber into thin slices. Transfer to a bowl and add the rice vinegar, sugar and salt. Gently mix together and top with sesame seeds.
Step 7
Once your rice is complete, prepare your bowl. Start with a large scoop of rice, add your teriyaki salmon and your cucumber. You can serve the pickled cucumber in a separate bowl if desired.
Step 8
Top with green onions and sesame seeds and enjoy.
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