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Black Bean And Corn Salad

1/3

Black Bean And Corn Salad

2/3

Black Bean And Corn Salad

3/3

Black Bean And Corn Salad

Prep:15min

This easy Black Bean And Corn Salad is great as a side, dip, or taco topping.

Updated at: Thu, 21 Nov 2024 12:26:21 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

9

Low

Nutrition per serving

Calories252.7 kcal (13%)

Total Fat14.2 g (20%)

Carbs23.7 g (9%)

Sugars4.3 g (5%)

Protein8.2 g (16%)

Sodium546.1 mg (27%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 15 ozcan black beans

rinsed, drained

1 cfrozen corn

seeds removed and finely chopped

½ ccherry tomatoes

0.25red onion

¼ ccilantro

freshly chopped

2 Tbspextra-virgin olive oil

½ Tbsphoney

½ tspground cumin

freshly ground black pepper

Instructions

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Notes

6 liked

0 disliked

Delicious

Fresh

Go-to

Under 30 minutes

Easy

Connor Swain· last year

Very tasty! I’m slow at cutting so this was a great exercise in that considering how that’s pretty much all you’ll be doing. But easy if you know how to cut!

Very tasty! I’m slow at cutting so this was a great exercise in that considering how that’s pretty much all you’ll be doing. But easy if you know how to cut!