
By itdoesnttastelikechicken.com
12 Seitan or Tofu Marinades
Instructions
Prep:5min
Each marinade takes less than 5 minutes to prepare using pantry staples you might already have on hand. Let your seitan or tofu marinate in the fridge for up to 4 days, or you can freeze them for later.
Updated at: Sat, 29 Mar 2025 12:32:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
57
High
Nutrition per serving
Calories1036.9 kcal (52%)
Total Fat57.1 g (82%)
Carbs123.6 g (48%)
Sugars93.3 g (104%)
Protein13.7 g (27%)
Sodium4741.6 mg (237%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

6 tablespoonsBBQ sauce
check to make sure it's vegan

½ teaspoonliquid smoke

2 tablespoonslemon juice

2 tablespoonsdijon mustard

1 tablespoonmaple syrup
or agave

⅛ teaspoonblack pepper

3 tablespoonsjerk marinade
hot or mild, I like to do a combination of both

2 tablespoonswater

¼ cupsweet chili sauce

2 tablespoonssoy sauce

2 tablespoonssriracha

1 tablespoonsoy sauce

1 tablespoonagave syrup
or maple

2 tablespoonsolive oil

2 tablespoonslemon juice
or white wine vinegar

1 teaspoondried rosemary

1 teaspoondried basil

¼ teaspoongarlic powder

¼ teaspoonsalt

2 tablespoonsbalsamic vinegar

½ teaspoongarlic powder

3 tablespoonspeanut butter

1 ½ tablespoonssoy sauce

1 ½ tablespoonslime juice

2 teaspoonagave

½ teaspoonpowdered ginger

½ cupfull-fat coconut milk

2 teaspoonscurry powder

2 tablespoonslight oil

2 tablespoonslime juice

1 tablespoonagave

2 teaspoonschili powder

1 teaspoonsmoked paprika

2 tablespoonsmaple syrup
or agave

1 teaspoonliquid smoke

½ teaspoonchili powder

2 tablespoonsbrown sugar

2 tablespoonsorange juice
or water
Instructions
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