By itdoesnttastelikechicken.com
12 Seitan or Tofu Marinades
Instructions
Prep:5min
Each marinade takes less than 5 minutes to prepare using pantry staples you might already have on hand. Let your seitan or tofu marinate in the fridge for up to 4 days, or you can freeze them for later.
Updated at: Mon, 25 Nov 2024 05:03:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
55
High
Nutrition per serving
Calories1033.2 kcal (52%)
Total Fat57.1 g (82%)
Carbs122.7 g (47%)
Sugars92.7 g (103%)
Protein13.7 g (27%)
Sodium4668 mg (233%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 tablespoonsBBQ sauce
check to make sure it's vegan
½ teaspoonliquid smoke
2 tablespoonslemon juice
2 tablespoonsdijon mustard
1 tablespoonmaple syrup
or agave
⅛ teaspoonblack pepper
3 tablespoonsjerk marinade
hot or mild, I like to do a combination of both
2 tablespoonswater
¼ cupsweet chili sauce
2 tablespoonssoy sauce
2 tablespoonssriracha
1 tablespoonsoy sauce
1 tablespoonagave syrup
or maple
2 tablespoonsolive oil
2 tablespoonslemon juice
or white wine vinegar
1 teaspoondried rosemary
1 teaspoondried basil
¼ teaspoongarlic powder
¼ teaspoonsalt
2 tablespoonsbalsamic vinegar
½ teaspoongarlic powder
3 tablespoonspeanut butter
1 ½ tablespoonssoy sauce
1 ½ tablespoonslime juice
2 teaspoonagave
½ teaspoonpowdered ginger
½ cupfull-fat coconut milk
2 teaspoonscurry powder
2 tablespoonslight oil
2 tablespoonslime juice
1 tablespoonagave
2 teaspoonschili powder
1 teaspoonsmoked paprika
2 tablespoonsmaple syrup
or agave
1 teaspoonliquid smoke
½ teaspoonchili powder
2 tablespoonsbrown sugar
2 tablespoonsorange juice
or water
Instructions
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