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askchefdennis.com
By askchefdennis.com

Panko Crusted Salmon with Mango Salsa

Instructions
Prep:15minCook:12min
This easy panko crusted salmon is coated with a sweet and savory blend of panko breadcrumbs, brown sugar, chili powder, paprika, and seasonings, then pan-seared until golden brown and caramelized. Served with a fresh mango-pineapple salsa, it's an easy restaurant-style dinner that's ready in about 30 minutes.
Updated at: Sun, 13 Sep 2026 05:07:25 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories399.1 kcal (20%)
Total Fat20.4 g (29%)
Carbs19.6 g (8%)
Sugars12.9 g (14%)
Protein35.9 g (72%)
Sodium542.8 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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