By askchefdennis.com
Panko Crusted Salmon with Mango Salsa
Instructions
Prep:15minCook:12min
This easy panko crusted salmon is coated with a sweet and savory blend of panko breadcrumbs, brown sugar, chili powder, paprika, and seasonings, then pan-seared until golden brown and caramelized. Served with a fresh mango-pineapple salsa, it's an easy restaurant-style dinner that's ready in about 30 minutes.
Updated at: Sun, 13 Sep 2026 05:07:25 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat20.4 g (29%)
Carbs19.6 g (8%)
Sugars12.9 g (14%)
Protein35.9 g (72%)
Sodium542.8 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on askchefdennis.com
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