
By pcrm.org
Cauliflower and Potato Curry (Aloo Gobi)
Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Serve them with known cancer-fighting vegetables, and you’re in for real health food. For a hotter curry, increase the amount of cayenne.
Updated at: Fri, 06 Jan 2023 07:55:08 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories78.7 kcal (4%)
Total Fat0.6 g (1%)
Carbs16.9 g (7%)
Sugars4.2 g (5%)
Protein3 g (6%)
Sodium297.7 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
chopped or thinly sliced

1chopped tomatoes can
or 1 1/2 cups freshly chopped tomatoes

⅛ teaspooncayenne pepper

¼ teaspooncinnamon

¼ teaspoonground ginger

½ teaspoonground coriander

½ teaspoonturmeric

½ teaspooncumin seeds

3 cupscauliflower
broken or cut into bite-size florets

2potatoes
chopped, peeling optional

½ teaspoonsalt
Instructions
View on pcrm.org
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Notes
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