By pcrm.org
Cauliflower and Potato Curry (Aloo Gobi)
Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. Serve them with known cancer-fighting vegetables, and you’re in for real health food. For a hotter curry, increase the amount of cayenne.
Updated at: Fri, 06 Jan 2023 07:55:08 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories78.7 kcal (4%)
Total Fat0.6 g (1%)
Carbs16.9 g (7%)
Sugars2.2 g (2%)
Protein3 g (6%)
Sodium297.7 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
chopped or thinly sliced
1chopped tomatoes can
or 1 1/2 cups freshly chopped tomatoes
⅛ teaspooncayenne pepper
¼ teaspooncinnamon
¼ teaspoonground ginger
½ teaspoonground coriander
½ teaspoonturmeric
½ teaspooncumin seeds
3 cupscauliflower
broken or cut into bite-size florets
2potatoes
chopped, peeling optional
½ teaspoonsalt
Instructions
View on pcrm.org
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Notes
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