By Jamie Oliver
Sizzling beef with spring onions & black bean sauce
Instructions
Cook:35min
Jazzing up the beef with black bean sauce and loadsa veg makes a delicious meal with minimal fuss
Updated at: Fri, 06 Sep 2024 13:45:43 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories711.7 kcal (36%)
Total Fat29.8 g (43%)
Carbs79.2 g (30%)
Sugars7.6 g (8%)
Protein32.3 g (65%)
Sodium1090.1 mg (55%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
130glong-grain rice
or basmati
200gsirloin steak
1red pepper
1 handfulbaby corn
1fresh ginger
thumb-sized piece
2cloves garlic
0.5fresh red chilli
2spring onions
15gfresh coriander
1 handfulmangetout
1 tablespoonsesame oil
1 tablespoongroundnut oil
2 tablespoonsblack bean sauce
good-quality
1 tablespoonsoy sauce
2limes
1egg
large, free-range
Instructions
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