By Jamie Oliver
Sizzling beef with spring onions & black bean sauce
Instructions
Cook:35min
Jazzing up the beef with black bean sauce and loadsa veg makes a delicious meal with minimal fuss
Updated at: Fri, 06 Sep 2024 13:45:43 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories681.9 kcal (34%)
Total Fat29.6 g (42%)
Carbs72.5 g (28%)
Sugars6.9 g (8%)
Protein31.6 g (63%)
Sodium1085.1 mg (54%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
130glong-grain rice
or basmati
200gsirloin steak
1red pepper
1 handfulbaby corn
1 thumb-sizedfresh ginger
piece
2cloves garlic
0.5fresh red chilli
2spring onions
15gfresh coriander
1 handfulmangetout
1 tablespoonsesame oil
1 tablespoongroundnut oil
2 tablespoonsblack bean sauce
good-quality
1 tablespoonsoy sauce
2limes
1egg
large, free-range
Instructions
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