
By Jamie Oliver
Sizzling beef with spring onions & black bean sauce
Instructions
Cook:35min
Jazzing up the beef with black bean sauce and loadsa veg makes a delicious meal with minimal fuss
Updated at: Fri, 06 Sep 2024 13:45:43 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories675.9 kcal (34%)
Total Fat29.5 g (42%)
Carbs71.1 g (27%)
Sugars6.8 g (8%)
Protein31.4 g (63%)
Sodium1084.2 mg (54%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

130glong-grain rice
or basmati

200gsirloin steak

1red pepper

1 handfulbaby corn

1 thumb-sizedfresh ginger
piece

2cloves garlic

0.5fresh red chilli

2spring onions

15gfresh coriander

1 handfulmangetout

1 tablespoonsesame oil

1 tablespoongroundnut oil

2 tablespoonsblack bean sauce
good-quality

1 tablespoonsoy sauce

2limes

1egg
large, free-range
Instructions
View on Jamie Oliver
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