![giangiskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1714694709/recipe/9793ea2c04035c0685e2c0be950e3728.jpg)
By giangiskitchen.com
Yellowfin Tuna with Spicy Mango Salsa
Instructions
Prep:20minCook:4min
Close your eyes and imagine this: cooked to perfection yellowfin tuna with a beautiful crust of mixed peppercorns, fennel seeds – can you smell them – and coriander.
Updated at: Fri, 04 Aug 2023 08:24:21 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat3 g (4%)
Carbs48.6 g (19%)
Sugars40.9 g (45%)
Protein39.5 g (79%)
Sodium1467.6 mg (73%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 yellowfin tuna (4 fillets of yellowfin tuna)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/770bba19b89f28ad6fee4db1a3bf3efc.jpg)
4yellowfin tuna fillets
![1 tablespoon fennel seeds (1 tablespoon of fennel seeds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
1 tablespoonfennel seeds
1 tablespoon of fennel seeds
![1 tablespoon coriander seeds (1 tablespoon of coriander seeds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/f2bcc671931134bd7b7cc34d813d3aec.jpg)
1 tablespooncoriander seeds
1 tablespoon of coriander seeds
![1 tablespoon whole mixed peppercorns (1 tablespoon whole mixed peppercorns)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006520/custom_upload/8db32f78591c118e9453b6df4e3c95f3.jpg)
1 tablespoonwhole mixed peppercorns
![1 tablespoon sea salt (1 tablespoon sea salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 tablespoonsea salt
![black pepper (ground black pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
ground black pepper
![3 mangoes (3 large ripe mangos, peeled and cut into ¼ inch dice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
3mangoes
large, ripe, peeled and cut into 1/4 inch dice
![1 medium red onion (1 medium red onion, peeled and cut into small dice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
medium, peeled and cut into small dice
![1 jalapeno (1 jalapeno, stemmed, seeds removed, and minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeno
stemmed, seeds removed, and minced
![1 ½ teaspoon ginger (1 ½ teaspoon minced ginger)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 ½ teaspoonginger
minced
![1 tablespoon Sriracha hot chili sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 tablespoonSriracha hot chili sauce
![¼ cup lemon juice (¼ cup lemon juice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
¼ cuplemon juice
![salt and pepper (salt and pepper to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper (salt and pepper to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
Instructions
View on giangiskitchen.com
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Notes
3 liked
0 disliked
Easy
Under 30 minutes
Delicious
Go-to
Fresh
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