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Kid-Friendly Pumpkin Bean Muffins
100%
1
mjandhungryman.com
By mjandhungryman.com

Kid-Friendly Pumpkin Bean Muffins

Instructions
Prep:5minCook:25min
These healthy no added sugar pumpkin bean muffins are moist and packed with protein, iron, and fiber! Enjoy them for breakfast, snack, or add them to your kid’s lunchbox!
Updated at: Tue, 23 Aug 2022 02:55:37 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
9
Low

Nutrition per serving

Calories85.6 kcal (4%)
Total Fat0.7 g (1%)
Carbs17 g (7%)
Sugars2.2 g (2%)
Protein3.7 g (7%)
Sodium85.2 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 1/2 cup spelt flour
1 ½ cupspelt flour
1 1/2 teaspoon baking powder (aluminum-free)
1 ½ teaspoonbaking powder
aluminum-free
1 teaspoon cinnamon
1 teaspooncinnamon
1/2 teaspoon nutmeg
½ teaspoonnutmeg
1/4 teaspoon ginger
¼ teaspoonginger
2 medium banana (1 cup mashed)
1 cupbanana
medium, mashed
1 cup unsweetened pumpkin puree
1 cuppumpkin puree
unsweetened
1 egg (or flax egg)
1egg
or flax egg
1/2 cup canned white beans, rinsed and drained (look for no or low-salt-added)
½ cupcanned white beans
rinsed and drained, look for no or low-salt-added
1 teaspoon vanilla extract
1 teaspoonvanilla extract

Instructions

View on mjandhungryman.com
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