Samsung Food
Log in
Use App
…
Log in
Kid-Friendly Pumpkin Bean Muffins
100%
1
mjandhungryman.com
By mjandhungryman.com

Kid-Friendly Pumpkin Bean Muffins

Instructions
Prep:5minCook:25min
These healthy no added sugar pumpkin bean muffins are moist and packed with protein, iron, and fiber! Enjoy them for breakfast, snack, or add them to your kid’s lunchbox!
Updated at: Tue, 23 Aug 2022 02:55:37 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
9
Low

Nutrition per serving

Calories86.7 kcal (4%)
Total Fat0.7 g (1%)
Carbs17 g (7%)
Sugars2.3 g (3%)
Protein3.7 g (7%)
Sodium85.3 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 1/2 cup spelt flour
1 ½ cupspelt flour
1 1/2 teaspoon baking powder (aluminum-free)
1 ½ teaspoonbaking powder
aluminum-free
1 teaspoon cinnamon
1 teaspooncinnamon
1/2 teaspoon nutmeg
½ teaspoonnutmeg
1/4 teaspoon ginger
¼ teaspoonginger
2 medium banana (1 cup mashed)
1 cupbanana
medium, mashed
1 cup unsweetened pumpkin puree
1 cuppumpkin puree
unsweetened
1 egg (or flax egg)
1egg
or flax egg
1/2 cup canned white beans, rinsed and drained (look for no or low-salt-added)
½ cupcanned white beans
rinsed and drained, look for no or low-salt-added
1 teaspoon vanilla extract
1 teaspoonvanilla extract

Instructions

View on mjandhungryman.com
↑Support creators by visiting their site 😊

You may also like

"Bento Box" Lunch
100%
aldi.us
aldi.us
"Bento Box" Lunch
22 ingredients · 10min
(Extra Fluffy!) Gluten Free & Keto Hot Cross Buns
100%
gnom-gnom.com
(Extra Fluffy!) Gluten Free & Keto Hot Cross Buns
25 ingredients · 55min
Low-Carb High-Fiber Savory Muffins
50%
kalynskitchen.com
kalynskitchen.com
Low-Carb High-Fiber Savory Muffins
8 ingredients · 47min
Almond Flour Blueberry Muffins
100%
bitesofberi.com
bitesofberi.com
Almond Flour Blueberry Muffins
9 ingredients · 20min
Blueberry breakfast muffins
Aleksandra
Blueberry breakfast muffins
16 ingredients
Easy Breakfast Casserole Muffins
94%
thrivinghomeblog.com
thrivinghomeblog.com
Easy Breakfast Casserole Muffins
8 ingredients · 28min
Ham, Cheese and Egg White Sandwich
100%
What's Cooking?
What's Cooking?
Ham, Cheese and Egg White Sandwich
5 ingredients · 30min
Banana Bread Oatmeal Cups
100%
nourishedbynic.com
nourishedbynic.com
Banana Bread Oatmeal Cups
11 ingredients · 35min
Baked Oats - Healthy Breakfast - No Flour - No Sugar - No Butter
homecookingadventure.com
homecookingadventure.com
Baked Oats - Healthy Breakfast - No Flour - No Sugar - No Butter
11 ingredients · 34min
297 cal raspberry pancake stack
82%
Arwa
297 cal raspberry pancake stack
9 ingredients · 7min
Pumpkin Scones
100%
thegestationaldiabetic.com
thegestationaldiabetic.com
Pumpkin Scones
9 ingredients · 30min
Salmon egg in a Bagel
100%
cooking with aulona
cooking with aulona
Salmon egg in a Bagel
15 ingredients · 15min